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    Swiss Chard and Beet Green Salad

    July 14, 2018

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    #KnowRealFoodLI

    Swiss Chard and Beet Green Salad

    July 14, 2018

    |

    Cornell Cooperative Extension, New York City

    Source: CUCE-NYC FMNP Recipe Collection 2015

     

    Ingredients

     

    Servings Size: 1 cup

               

    Servings Per Recipe    3 servings

    1 ½ cups Swiss chard, chopped

    1 cup beet greens, chopped

    ½ cup beets, grated

     

    For dressing

    1 tablespoon olive oil

    1 tablespoon vinegar

    1 teaspoon dried oregano

    ¼ teaspoon black pepper, if desired

     

     

    Instructions:

     

    1. Wash the Swiss chard, beet greens, and beets well.

    2. Chop the Swiss chard and beet greens. Grate the beets.

    3. To make the dressing—mix oil, vinegar, oregano and black pepper together.

    4. Combine all ingredients in a bowl. Mix together and serve cold.

     

    Helpful Information

     

    • Try adding different greens – kale, lettuce, spinach.

     

    • For an extra hint of sweetness try adding ½ cup of your favorite fruit.

     

    • Use a vegetable brush to give the beets a good scrub down! Keep the skin on for more fiber and nutrients.  

     

     

    Ensalada de Acelga y Hojas de Remolacha

    Rinde 3 raciones (1 taza cada una)

                                                                                                                                 

    Ingredientes

    Servings Size 1 cup

               

    Servings Per Recipe    3 servings

    1 ½ tazas de acelga, picadas

    1 taza de hojas de remolacha, picadas

    ½ taza de remolacha, rallada

     

    Para el aderezo

    1  cucharada de aceite de oliva 

    1  cucharada de vinagre

    1  cucharadita de orégano seco

    ¼ de cucharadita de pimienta negra, a gusto

     

     

    Instrucciones

     

    1. Lave la acelga, las hojas de remolacha, y las remolachas. Corte las hojas de remolacha y la acelga. Ralle las remolachas.

    2. Para preparar el aderezo—mezcle el aceite, el vinagre, el orégano, y la pimienta negra.

    3. Mezcle todos los ingredientes y el aderezo en un tazón. Sírvala fría.

    Label analysis based on ingredients listed.

     

    Informaciόn Útil

    • Trate de agregar diferentes verduras como lechuga, col rizada, y espinaca.  

     

    • Agrege ½ taza de sus frutas preferidas para darle un toque más dulce a su ensalada.

     

    • ¡Utilize un cepillo para verduras para lavar bien las remolachas! Mantenga la cáscara para obtener más nutrientes y fibra.

     

    **Image from: Serious Eats.com

     

    DOWNLOAD RECIPE

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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