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Creamy Sweet Potato Soup
September 29, 2016
Recipe adapted from: Myrecipes.com
Image from: www.chowhound.com
Makes approximately 4 servings
Ingredients
2 cups (1/4-inch) cubed peeled sweet potato
1 1/2 cups thinly sliced leek (about 1 medium)
1 1/4 cups fat-free chicken broth, divided
2/3 cup evaporated skim milk
1 1/2 teaspoons Dijon mustard
Dash of white pepper
Dash of ground nutmeg
Chopped leek (optional)
Directions
Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well. Cover, and
microwave at HIGH 10 minutes, stirring after 5 minutes or boil until soft and drain. Place sweet
potato mixture in a blender or food processor or bowl ; process until smooth. Add remaining
ingredients except chopped leek; process 30 seconds or until blended. Garnish with chopped leek, if
desired. Serve warm.
*Available NOW at the market
Nutrition Facts: (per serving): Calories: 136; Total fat: 0.5g; Sat Fat: 0:Total carbohydrates:27 g; Dietary fiber:
2.5g; Protein: 5g; Sodium: 128mg
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