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    © 2020  Ligreenmarket

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    Featured Posts
    Recipes
    #KnowRealFoodLI

    Creamy Sweet Potato Soup

    September 29, 2016

    |

    LI Greenmarket at Spinney Hill

    Recipe adapted from: Myrecipes.com

    Image from: www.chowhound.com

     

    Makes approximately 4 servings


    Ingredients

     


    2 cups (1/4-inch) cubed peeled sweet potato


    1 1/2 cups thinly sliced leek (about 1 medium)


    1 1/4 cups fat-free chicken broth, divided


    2/3 cup evaporated skim milk


    1 1/2 teaspoons Dijon mustard


    Dash of white pepper


    Dash of ground nutmeg


    Chopped leek (optional)


    Directions


    Combine sweet potato, sliced leek, and 1/4 cup broth in a 1 1/2-quart casserole; stir well. Cover, and
    microwave at HIGH 10 minutes, stirring after 5 minutes or boil until soft and drain. Place sweet
    potato mixture in a blender or food processor or bowl ; process until smooth. Add remaining
    ingredients except chopped leek; process 30 seconds or until blended. Garnish with chopped leek, if
    desired. Serve warm.


    *Available NOW at the market


    Nutrition Facts: (per serving): Calories: 136; Total fat: 0.5g; Sat Fat: 0:Total carbohydrates:27 g; Dietary fiber:
    2.5g; Protein: 5g; Sodium: 128mg

    Tags:

    sweet potato

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