This Guest Blog is being presented by Nicole Rodriguez RDN, NASM-CPT, who joined the Kennedy Plaza Farmers Market for a Food Demo this month. Learn More from Nicole at www.enjoylifeenjoyfood.com. Photos from Nicole's Instagram: @nrodriguezrdn
Eating a variety of fruits and vegetables is the easiest way to “eat the rainbow.” The color of the
fruit or vegetable indicates the different vitamins and antioxidants that food contains. Red produce,
like tomatoes and watermelon, has lycopene and anthocyanin, which a...
After a long cold winter, summertime is finally in full swing. The sun shines bright above us,
kids are out of school, and families and friends are excited to get together for outdoor events
and BBQs. What comes to mind when you think of su...