Fats provide the most amount of energy than other types of nutrients and give our bodies essential vitamins and fatty acids. Fat is really important because it protects our internal organs, helps us stay warm, and makes up our cell membranes and hormones.
Cardiovascular (Heart) disease is the number one killer in the U.S., but it can be prevented by lowering
blood pressure. A high blood pressure is caused by plaques in our blood vessels, like clogged up engine
pipes. It will slow down the fuels going to the engine and d...